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1:1 coaching

Get Unstuck. Lead with Purpose. Reconnect with Your Vision.

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This 60-minute 1:1 session is for business owners, HR or operations executives, and emerging leaders who are ready to break old patterns, lead with clarity, and build sustainable habits for personal and professional growth.

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For some this may be:

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  • Navigating burnout 

  • Reducing stress to increase productivity and career satisfaction 

  • Leadership development for a promotion 

  • Leading more effectively under pressure and rapid change  

  • Improving work-life balance 

  • Or overcoming challenges like perfectionism, self-doubt, or team conflict.

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Whether you’re struggling with burnout, perfectionism, procrastination, micromanagement, people-pleasing, or anxious leadership patterns—this call offers a space to reflect, reset, and move forward with intention.

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Here’s are some of the options we can explore on the call:

During our session, we will:

  • Clarify what’s keeping you stuck or overwhelmed

  • Co-create 1–3 actionable goals tailored to your current challenges

  • Explore how a mental health-informed, leadership-focused framework can support your growth

  • Decide together if we’re a strong fit for ongoing coaching

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What You’ll Gain from Your Strategy Call:

  • Clarity on what’s holding you back from leading as your best self

  • A confidential space to think out loud, reflect, and get unstuck

  • Personalized next steps aligned with your goals and challenges

  • Insight into leadership patterns like perfectionism or people-pleasing — and how to shift them

  • A feel for my coaching style so you can decide if this approach is right for you

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